Weigh In record (no journal entry) for 10 July 2011
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192.1 lb
Lost so far: 13.4 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2011:
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1673 kcal
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Fat: 36.20g | Prot: 171.32g | Carb: 133.32g.
Breakfast: Coffee (Brewed From Grounds), organic valley milk, Kraft Feta Cheese, Natural Turkey Bacon, Egg White, Kraft Mozzarella. Lunch: dole frozen blueberries, organic strawberries, organic banana, full circle milk, Whey Protein Concentrate. Dinner: string cheese kraft, cauliflower, broccoli, hyvee cottage cheese, Torpedo Extra IPA, frank's, chicken breast. Snacks/Other: organic popcorn, athenos greek yogurt. more...
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gaining 8.4 lb a week
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