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big scale 134.4, small scale 134.0. yesterday did am weight loss yoga, but no elliptical or pm yoga. cravings salt, so munched on macona almonds throughout the day. today is another beautiful day.
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134.4 lb
Lost so far: 42.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1883 kcal
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Fat: 130.03g | Prot: 74.11g | Carb: 115.63g.
Breakfast: Homemade Butter (Sea Salted), Coconut Flour, Organic Ground Flaxseed, Large Grade A Eggs, Heavy Cream, Green Tea, Cinnamon Apple Spice Tea. Dinner: Large Grade A Eggs, Chunky Blue Cheese Dressing, Classic Romaine. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, Coconut Water with Acai & Pomegranate, Marcona Almonds. more...
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1896 kcal
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Activities & Exercise:
cool down (498 steps) - 14 minutes, elliptical (1390 steps) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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