nrnprn's Journal, 13 January 2015

190.5 lb Lost so far: 0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

---

1693 kcal

Fat: 72.89g | Prot: 63.95g | Carb: 174.49g.   Breakfast: Quinoa (Cooked), Country Crock Shedd's Spread Original, Kirkland Signature Egg Whites, Advocare Spark Energy Drink, Wilson Fully Cooked Ham.. Lunch: Vlasic Stackers Bread & Butter Pickles, Tomatoes, Spinach, Philadelphia Original Cream Cheese, Thomas' Bagel Thins - Plain. Dinner: Hormel Chili No Beans, Foster Farms Chicken Franks. Snacks/Other: Driscoll's Strawberries, Kirkland Signature Peanut Butter Filled Pretzels, Chiquita Banana Bread, Juanita's Foods Tortilla Chips. more...

2627 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...