Weigh In record (no journal entry) for 18 March 2023
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148.8 lb
Lost so far: 41.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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3300 kcal
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Fat: 89.52g | Prot: 66.38g | Carb: 252.53g.
Lunch: Coco Di Mama Salted Caramel Brownie, Sainsbury's Basics French Brie, Crackers , Brown Rice, Aubergine, Teriyaki Sauce , Pea Soup, YO! Sushi Tuna Tataki, Côte Warm Baguette, Butter. Dinner: Burger King Fries (Small), Chicken Nuggets. Snacks/Other: White Table Wine , Tequila, Rekorderlig Strawberry-Lime Cider 330ml Can, Prosecco. more...
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1701 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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