aldeanv's Journal, 10 July 2011

Weigh In record (no journal entry) for 10 July 2011
202.5 lb Lost so far: 0.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2011:
1285 kcal Fat: 31.36g | Prot: 32.87g | Carb: 198.69g.   Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Banana Bread (with Margarine), Milk (Nonfat), Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. Dinner: Merlot Wine. Snacks/Other: Red Sour Cherries, Plums. more...
gaining 24.5 lb a week

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