rundad's Journal, 10 July 2011

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Weigh In record (no journal entry) for 10 July 2011

161.2 lb Lost so far: 0 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2011:

2943 kcal

Fat: 134.19g | Prot: 130.53g | Carb: 306.44g. Breakfast: Orange Juice, English Muffin, Egg. Lunch: Chicken Bakes. Dinner: Cheeseburger. Snacks/Other: Shortbread Cookies, Brownie with Icing, Smores Snack Cakes, Ice Cream. more...

2472 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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rundad's Journal, 10 July 2011

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