Weigh In record (no journal entry) for 13 January 2015
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1734 kcal
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Fat: 72.26g | Prot: 91.91g | Carb: 191.37g.
Breakfast: International Delight French Vanilla Coffee Creamer, Fiber One Chewy Bars - Oats & Chocolate, Coffee. Lunch: Grapes, Oranges, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Red Delicious Apples, Austin Toasty Crackers with Peanut Butter (39g). Dinner: 2% Fat Milk, Ground Turkey, Eggplant Parmesan Casserole. more...
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2904 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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