Weigh In record (no journal entry) for 13 January 2015
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144.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1143 kcal
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Fat: 32.75g | Prot: 57.56g | Carb: 160.68g.
Breakfast: Thomas' Bagel Thins - Everything, Philadelphia Original Cream Cheese 70% Less Fat and Calories, Navels Oranges, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: V8 V-Fusion Energy Pomegranate Blueberry, Mt. Olive Kosher Dill Sandwich Stuffers, Jimmy John's #4 Turkey Tom Unwich (No Mayo). Dinner: McDonald's Premium McWrap Chicken & Ranch (Grilled). Snacks/Other: Reese's Peanut Butter Cup, Dole Pineapple Chunks in 100% Pineapple Juice, Hershey's Kit Kat Minis. more...
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1861 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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