Weigh In record (no journal entry) for 19 March 2023
|
165.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2023:
|
2082 kcal
|
Fat: 54.13g | Prot: 179.22g | Carb: 235.00g.
Breakfast: Franz 100% Stone Ground Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Franz 100% Stone Ground Whole Wheat Bread. Dinner: Blue Cheese, Calavo Avocado, Fresh Express Garden Salad, Daisy Sour Cream, Croutons, White Sweet Corn (Kernels Cut Off Cob, Frozen) , Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast, Mashed Potato made with Water (from Dry). Snacks/Other: Cuties California Mandarins. more...
|
|
2366 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|