Weigh In record (no journal entry) for 19 March 2023
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1710 kcal
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Fat: 71.28g | Prot: 38.00g | Carb: 237.66g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Butter, Manischewitz Matzos, Snack Pack Sugar Free Chocolate Pudding, Act II Butter Lover's Microwave Popcorn, Dunkin' Donuts Pumpkin Munchkin. more...
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gaining 12.3 lb a week
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