Weigh In record (no journal entry) for 10 July 2011
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213.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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2430 kcal
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Fat: 79.28g | Prot: 184.45g | Carb: 192.52g.
Breakfast: D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Sweet Caramelized Onion Chicken Burger, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Cheddar or Colby Cheese (Lowfat) , Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Dinner: Chocolate Milk Shake, Latitude 48 IPA, Side Salad, Mozzarella with Sun-dried Tomatoes and Basil, Broiled or Baked Pork Chop. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Sweet Cherries, Strawberries, Extend bar, Endulge Peanut Caramel Cluster Bar, Red Delicious Apples. more...
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3046 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Running - 10/mph - 9 minutes, Resting - 16 hours, Sleeping - 6 hours and 56 minutes. more...
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losing 2.3 lb a week
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