Weigh In record (no journal entry) for 19 March 2023
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234.1 lb
Lost so far: 5.7 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1792 kcal
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Fat: 125.19g | Prot: 123.55g | Carb: 39.28g.
Breakfast: Erdbeeren, Metzgerfrisch Kochschinken, Rapunzel Leinmehl, DM Bio Kokosmehl, Magerquark, Byodo Mittelscharfer Senf, Ei, Gut & Günstig Mittelalter Gouda, Kaffee. Lunch: Develey Weißwurstsenf, Kartoffeln, Strauchtomaten, Buko Garten-Kräuter, Gurke (mit Schale), Gutfried Geflügel-Fleischwurst. Dinner: Bergader Almzeit Pfeffer, Andechser Natur Bio Ziegencamembert, Orangen. more...
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3089 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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