Weigh In record (no journal entry) for 10 July 2011
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1615 kcal
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Fat: 55.12g | Prot: 124.16g | Carb: 157.35g.
Breakfast: 2% Fat Milk, Raisin Toast, Peanut Butter, Coffee Mate, Coffee, 2% Fat Milk. Lunch: Broccoli with Cheese, Cod Filet. Snacks/Other: 100% Premium Chocolate Whey Protein, Berries, Skim Milk, Red Grapefruit, Ice Cream. more...
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4277 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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losing 1.5 lb a week
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