rocketboy666rr's Journal, 13 January 2015

210.3 lb Lost so far: 18.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 105.00g | Prot: 66.00g | Carb: 128.00g.   Lunch: Bar-S Foods Skinless Smoked Sausage, Bear Creek Navy Bean Soup. Dinner: Brooks Tropicals Slimcado Avocado, Bar-S Foods Skinless Smoked Sausage, Fresh EXPRESS FRESH EXP SLD KIT CAESAR LIGHT. more...

3328 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 6 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes. more...