Weigh In record (no journal entry) for 19 March 2023
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211.6 lb
Lost so far: 12.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1326 kcal
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Fat: 84.49g | Prot: 58.77g | Carb: 91.20g.
Lunch: Dietz & Watson White American Cheese Slice, Joseph's Lavash Bread Honey Wheat, Krakus Polish Deli Ham, Utz Original Potato Chips, Yellow Mustard . Dinner: Market Basket Finely Shredded Fancy Blend Cheese, Olive Garden Italian Salad Dressing, Great Value Garlic & Butter Seasoned Croutons, McCormick Imitation Bacon Bits, Wegmans Celery Sticks, Cucumber (Peeled) , Radishes . Snacks/Other: River Queen Lightly Salted Dry Roasted Peanuts, Market Basket Pretzel Sticks. more...
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losing 4.9 lb a week
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