Weigh In record (no journal entry) for 08 September 2009
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112.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2009:
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1369 kcal
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Fat: 45.30g | Prot: 102.40g | Carb: 174.77g.
Breakfast: Soy Protein Powder Natural Flavored, splenda, fish oil, v8 splash, Water (Bottled), green tea, silk light vanilla soy milk. Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, deli turkey, mustard dijon, kraft deluxe 2% cheese, water. Dinner: schwan's mini bowtie pasta, olive oil, Schwan's chicken breast, Broccoli Florets. Snacks/Other: almond, orville redenbacher's single serve, Quaker True Delights Granola Bar - Toasted Coconut Banana Macadamia Nut, Trim Creations Chocolate Fudge Sticks, apple, smart balance peanut butter. more...
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2076 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
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steady weight
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