Weigh In record (no journal entry) for 19 March 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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3202 kcal
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Fat: 87.37g | Prot: 242.65g | Carb: 352.75g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Forte Pane di Semola Rimacinata di Grano Duro , Danone Hipro Pudding Cioccolato, Danone Hipro, More. Dinner: Olio di Oliva Enrico, Forte Pane di Semola Rimacinata di Grano Duro, Pomodori, Montagna Hamburger Argentino, Big Burger con Bacon a Cubetti e Cipolla Enrico. more...
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gaining 1.5 lb a week
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