Weigh In record (no journal entry) for 13 January 2015
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193.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2015:
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875 kcal
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Fat: 30.74g | Prot: 33.08g | Carb: 117.18g.
Dinner: Parmesan Cheese (Shredded), Prego Traditional Spaghetti Sauce, Spaghetti, Tortilla Corn Chips, Mission Cheddar Cheese Flavored Dip, Cub Foods Ground Beef (93% Lean / 7% Fat), Margarine, White Bread. more...
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losing 11.2 lb a week
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