Weigh In record (no journal entry) for 19 March 2023
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195.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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970 kcal
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Fat: 45.52g | Prot: 65.42g | Carb: 73.55g.
Breakfast: LaVita Fit Fürs Leben. Lunch: Knorr Soße Zum Braten, Bofrost Kartoffelklöße, Hengstenberg Mildessa Mildes Sauerkraut mit Speck, Purland Kasseler Lachs. Dinner: Gut & Günstig Kartoffeltaschen mit Frischkäse, Spundloch Schweinesteak Au Four. Snacks/Other: Gut & Günstig Bratwurst, Coppenrath & Wiese Blaubeer Cheesecake, Erdbeeren. more...
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gaining 1.5 lb a week
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