n8wet10's Journal, 10 July 2011

201.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 13.00g | Prot: 16.00g | Carb: 78.00g.   Breakfast: Selects Great Grains Crunchy Pecans Cereal. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...

4614 kcal

Activities & Exercise: Hiking - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...