Weigh In record (no journal entry) for 10 July 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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3162 kcal
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Fat: 81.17g | Prot: 252.68g | Carb: 355.41g.
Breakfast: Pineapple Juice, Whey Protein Isolate, Frozen Yogurt, Bananas, Skim Milk, Pineapple Chunk Tropical Gold, 1% Cottage Cheese, Skim Milk. Lunch: Skim Milk, Parmesan Cheese (Shredded), Four Cheese Tomato Sauce, Ground Chicken, Smart Pasta. Dinner: HP Sauce, Butter, Cooked Broccoli (from Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Mini Rolo. more...
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gaining 18.2 lb a week
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