Weigh In record (no journal entry) for 13 January 2015
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1747 kcal
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Fat: 60.51g | Prot: 52.45g | Carb: 178.41g.
Breakfast: Herbal Tea, Good Belly Mango Juice Probiotic, Philadelphia Original Cream Cheese, Natures Promise Natural English Muffins. Lunch: Herbal Tea, Macaroni or Noodles with Cheese, Avocado and Cucumber Salad. Dinner: Wilson Turkey Pepperoni Slices, Giant Food shredded low moisture part skim mozzarella cheese, Nature's Promise Organic Pizza Sauce, Stonefire Italian Thin Pizza Crust. Snacks/Other: Tangerine, White Table Wine. more...
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2572 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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