Weigh In record (no journal entry) for 13 January 2015
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145.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1229 kcal
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Fat: 37.18g | Prot: 133.22g | Carb: 92.58g.
Breakfast: Maranatha All Natural No Stir Almond Butter, International Delight Fat Free & Sugar Free Caramel Creamer, Coffee. Lunch: Chicken Breast, winn dixie Winn Dixie Sharp cheddar, Dole American Salad Blend. Dinner: GNC Pro Performance 100% Whey Protein - Strawberry, Dole Baby Spinach, winn dixie Winn Dixie Sharp cheddar, Skinless Chicken Breast, John Soules Foods Beef Fajitas. Snacks/Other: Fit & Active Caramel Corn Rice Cakes, ShopRite Fat Free Honey Greek Yogurt, GNC Pro Performance 100% Whey Protein - Strawberry, Peanut Delight Creamy Peanut Butter, Apples. more...
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gaining 0.5 lb a week
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