Tink1118's Journal, 08 September 2009

yeah, this has to stop. Today I started my running plan. I ran/walked a mile. My goal is to run/walk all 4 (work) days this week.

131.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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273 kcal

Fat: 12.76g | Prot: 20.25g | Carb: 26.17g.   Breakfast: multi grain bread, shredded mexican cheese, Egg, splenda, half and half, coffee. Lunch: cup of noodles soup, diet coke. more...

2030 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...