Tink1118's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Tue 27th: 175 * -
fat: 1.50g
|
protein: 10.00g
|
carbs: 31.00g
- -
Tue 20th: 793 * -
fat: 39.75g
|
protein: 40.58g
|
carbs: 71.30g
- -
Mon 19th: 998 * -
fat: 26.54g
|
protein: 36.14g
|
carbs: 93.39g
- -
November 2011
Thu 3rd: 1502 * -
fat: 42.47g
|
protein: 55.25g
|
carbs: 137.38g
- -
January 2011
Wed 5th: 474 * -
fat: 5.14g
|
protein: 22.93g
|
carbs: 90.94g
- -
Tue 4th: 1674 -
fat: 63.00g
|
protein: 88.36g
|
carbs: 207.39g
1880*  206
Mon 3rd: 2104 * -
fat: 65.44g
|
protein: 96.09g
|
carbs: 215.50g
- -
September 2009
Tue 8th: 273 -
fat: 12.76g
|
protein: 20.25g
|
carbs: 26.17g
2030*  1757
March 2009
Fri 13th: 570 * -
fat: 26.00g
|
protein: 12.00g
|
carbs: 74.00g
- -
Wed 11th: 1513 -
fat: 64.26g
|
protein: 76.96g
|
carbs: 133.96g
1555*  42
Tue 10th: 825 -
fat: 26.37g
|
protein: 36.94g
|
carbs: 120.57g
- -

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