cmoore2's Journal, 13 January 2015

248.4 lb Lost so far: 0 lb.    Still to go: 48.4 lb.    Diet followed poorly.

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1722 kcal

Fat: 53.88g | Prot: 62.67g | Carb: 259.55g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Pepperidge Farm Texas Toast - Five Cheese, Potatoes (Flesh Without Skin, with Salt, Boiled), Green String Beans, Shakey's Fried Chicken Wing. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. more...

3733 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...