Weigh In record (no journal entry) for 13 January 2015
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112.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1153 kcal
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Fat: 38.80g | Prot: 104.72g | Carb: 73.66g.
Breakfast: IHOP Sugar Free Syrup, Bob Evans Turkey Sausage Link, Protein Pancakes, Albertsons Hard Boiled Egg Whites. Lunch: Panda Express Kung Pao Chicken, Panda Express Orange Sauce, Panda Express Mixed Vegetables (Side). Dinner: Jennie-O 93% Lean Ground Turkey, Taco Bell Taco Seasoning Mix. Snacks/Other: Riesling Wine, Hunt's Sugar Free Cherry Jello Snack Pack, Lettuce Salad with Assorted Vegetables, Murray Sugar Free Peanut Butter Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder, Bolthouse Farms Classic Ranch Yogurt Dressing. more...
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gaining 1.4 lb a week
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