tedam.taccardi's Journal, 10 July 2011

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Weigh In record (no journal entry) for 10 July 2011

156.2 lb Lost so far: 20.6 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2011:

1815 kcal

Fat: 53.71g | Prot: 71.96g | Carb: 281.30g. Breakfast: Cheerios, Bagel, 1% Fat Milk, Orange Juice, Frosted Mini-Wheats, Coffee. Lunch: Chicken Wing. Dinner: Meatball Medium Subs, Ice Cream Cake. more...

2619 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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tedam.taccardi's Journal, 10 July 2011

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