pwbm's Journal, 09 July 2011

220.5 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2830 kcal

Fat: 88.65g | Prot: 74.90g | Carb: 300.53g.   Breakfast: Krydder Boller. Lunch: Dry Roasted Almonds (with Salt Added), Lemonade. Dinner: Red Table Wine, Red Table Wine, Red Table Wine, Spaghetti with Tomato Sauce and Meatballs, Martini, Martini. more...

3381 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...