kettlebell 123's Journal, 19 March 2023

189.8 lb Lost so far: 10.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 24.13g | Prot: 68.54g | Carb: 115.75g.   Breakfast: Abbott's Village Bakery Sourdough Rye English Muffin. Lunch: Deep Spring Lemon Mineral Water, Berocca Berocca. Dinner: Low Carb Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Grenade Protein Bar, Allens Snakes Alive. more...

2604 kcal

Activities & Exercise: Rowing - 40 minutes, Walking (slow) - 2/mph - 56 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...