Weigh In record (no journal entry) for 17 March 2023
|
145.7 lb
Lost so far: 24.3 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2023:
|
1633 kcal
|
Fat: 55.93g | Prot: 46.05g | Carb: 209.09g.
Breakfast: My Coffee, Dunkin' Donuts Chocolate Frosted Donut. Lunch: Quick Calories. Dinner: White Rice (Medium-Grain, Cooked), Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Mini Pretzels, Hapi Hot Wasabi Peas, Trader Joe's Organic Animal Crackers, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. more...
|
gaining 13.3 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|