Weigh In record (no journal entry) for 18 March 2023
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145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1653 kcal
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Fat: 60.05g | Prot: 53.39g | Carb: 186.88g.
Breakfast: My Coffee. Lunch: Quick Calories, Chicken Nuggets. Dinner: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Quick Calories, Trader Joe's Organic Animal Crackers, Trader Joe's Dark Chocolate Covered Mini Pretzels, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Hapi Hot Wasabi Peas, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 1.4 lb a week
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