Madwalker's Journal, 10 July 2011

187.4 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

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1229 kcal

Fat: 51.34g | Prot: 41.86g | Carb: 148.44g.   Breakfast: Alpen Original, Tea. Lunch: Sandwich. Dinner: Nachos with Cheese, Fajita with Chicken and Vegetables. Snacks/Other: Caramel Biscuit, Tea. more...

2670 kcal

Activities & Exercise: Exercise machine (moderate) - 7 minutes, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours. more...