asprin's Journal, 10 July 2011

196.4 lb Lost so far: 8.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 72.49g | Prot: 111.45g | Carb: 64.27g.   Breakfast: Oatcakes, Cherry Tomatoes, Espresso Coffee. Dinner: oatcakes, Red Table Wine, cheese blue, breast of chicken, sirloin steak. more...

2638 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...