Weigh In record (no journal entry) for 18 March 2023
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1657 kcal
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Fat: 65.22g | Prot: 143.15g | Carb: 148.21g.
Breakfast: Regular Coffee, Optavia Creamy Vanilla Shake. Lunch: Tanimura & Antle Romaine Hearts, No Name 100% Extra Virgin Olive Oil, Lemon Juice, Lemon Juice (Canned or Bottled) , Great Value Garbanzo Beans, Spinach , Kroger Chopped Onions, Costco Rotisserie Chicken. Dinner: Maple Grove Farms Sugar Free Maple Syrup, Adams 100% Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Trader Joe's Honeycrisp Apple, Fage Total 0% Milk Fat Greek Yogurt, Optavia Sweet Blueberry Biscuit, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Fage Total 0% Milk Fat Greek Yogurt, Wildbrine Raw Organic Sauerkraut , Optavia Chocolate Mint Cookie Crisp Bar. more...
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losing 4.5 lb a week
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becky watson's weight history
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