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Getting there! I wait a couple of days to see if the new weight holds before posting it here. Still working on the carbs. Very difficult, but adjusting to the 1300-1500 calories a day.
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1649 kcal
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Fat: 71.99g | Prot: 77.86g | Carb: 176.80g.
Breakfast: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Land O'Lakes Sliced White American Cheese, Egg Beaters Egg Beaters - Original, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Smart Balance Light Butter & Canola Oil Blend, Jones Dairy Farm Ham Slices with Natural Juices. Lunch: Hidden Valley Light Ranch Salad Dressing, Red Onions, Keebler Toasteds Harvest Wheat Crackers, Cucumber (Peeled), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Boar's Head Golden Classic Oven Roasted Chicken Breast, Great Value Green Olives with Pimento, Avocados, Kraft String Cheese with 2% Milk, Lettuce. Dinner: McCormick Brown Gravy Mix, Hellmann's Real Mayonnaise, Tomatoes, Roast Beef, Baked Potato (Peel Eaten), Smart Balance Light Butter & Canola Oil Blend. Snacks/Other: Ovaltine Chocolate Malt Mix, Fiber One 90 Calorie Brownies - Chocolate Fudge, Milk (1% Lowfat with Added Vitamin A), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Milk (1% Lowfat with Added Vitamin A). more...
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2569 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 3 hours, Standing - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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