Weigh In record (no journal entry) for 13 January 2015
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154.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1520 kcal
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Fat: 40.33g | Prot: 120.99g | Carb: 192.59g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Open Nature Vanilla Greek Frozen Yogurt Bars, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, Mission Yellow Corn Tortillas. Dinner: Marcela Valladolid crema de frijole, Steak (Lean Only Eaten). Snacks/Other: Great Value No Sugar Added Mixed Fruit, BodyTech Whey Tech Pro 24 - Chocolate, Quest smores. more...
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losing 5.6 lb a week
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