Gusbak's Journal, 10 July 2011

Weigh In record (no journal entry) for 10 July 2011
239.9 lb Lost so far: 0.4 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2011:
188 kcal Fat: 6.85g | Prot: 4.32g | Carb: 29.99g.   Breakfast: Kiri Labneh, Whole Wheat Bread (Commercial) , Apples (Without Skin) . more...
on diet Gusbak's own diet   gaining 0.1 lb a week



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Framk.Andrijeski recorded a Weigh In at 223.8 lb.
pinkcaddy recorded a Weigh In at 161.0 lb.
bobbulmash recorded a Weigh In at 169.0 lb.
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mrbungledisco updated their Exercise Diary.
LISfifty supported Joehi's Weigh In.
fatdanny recorded a Weigh In at 177.8 lb.
Automatyk updated their Exercise Diary.