Gusbak's Journal, 10 July 2011

Weigh In record (no journal entry) for 10 July 2011
239.9 lb Lost so far: 0.4 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2011:
188 kcal Fat: 6.85g | Prot: 4.32g | Carb: 29.99g.   Breakfast: Whole Wheat Bread (Commercial) , Kiri Labneh, Apples (Without Skin) . more...
on diet Gusbak's own diet   losing 9.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Gusbak's weight history

Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Gusbak's Buddies

No recent activity.

Other Member Diet Recent Activity

PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.
spacey48 replied to slemo58's post - bullet proof coffee.
polousaika updated their Food Diary.
Steven Lloyd updated their Food Diary.
HealthyMeGoal commented on Time2FixMe's Journal Entry.
Cani_Trucker recorded a Weigh In at 224.7 lb.
croelens recorded a Journal Entry and a Weigh In at 154.1 lb.
pratapvenkatesan recorded a Weigh In at 160.9 lb.