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Gusbak's Journal, 10 July 2011
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Weigh In record (no journal entry) for 10 July 2011
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239.9 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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188 kcal
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Fat: 6.85g | Prot: 4.32g | Carb: 29.99g.
Breakfast: Apples (Without Skin) , Kiri Labneh, Whole Wheat Bread (Commercial) . more...
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on diet Gusbak's own diet
gaining 0.1 lb a week
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