Gusbak's Journal, 10 July 2011

Weigh In record (no journal entry) for 10 July 2011
239.9 lb Lost so far: 0.4 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2011:
188 kcal Fat: 6.85g | Prot: 4.32g | Carb: 29.99g.   Breakfast: Apples (Without Skin) , Whole Wheat Bread (Commercial) , Kiri Labneh. more...
on diet Gusbak's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gusbak's own diet



Gusbak's weight history


Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Gusbak's Buddies

No recent activity.

Other Member Diet Recent Activity

Spacerain updated their Food Diary.
Finnigan - BOP updated their Food Diary.
phcabrervi1 recorded a Weigh In at 167.6 lb.
Sylvestris recorded a Weigh In at 151.0 lb.
Lauren987654 updated their Food Diary.
Rosedewindt recorded a Weigh In at 150.4 lb.
heralraj recorded a Weigh In at 186.7 lb.
The Gnome recorded a Weigh In at 229.3 lb.