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Gusbak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Wed 14th: - - 2905* -
August 2011
Tue 9th: 802 * 29%
fat: 32.66g
|
protein: 67.65g
|
carbs: 70.58g
- -
July 2011
Sun 10th: 188 * 7%
fat: 6.85g
|
protein: 4.32g
|
carbs: 29.99g
- -
Thu 7th: 1551 * 55%
fat: 38.02g
|
protein: 120.31g
|
carbs: 179.87g
- -
Wed 6th: 188 * 7%
fat: 6.85g
|
protein: 4.32g
|
carbs: 29.99g
- -
December 2010
Wed 1st: 188 * 7%
fat: 6.85g
|
protein: 4.32g
|
carbs: 29.99g
3426*  3238
November 2010
Tue 30th: 1986 * 71%
fat: 81.57g
|
protein: 70.30g
|
carbs: 249.22g
3181*  1195
Mon 29th: 2478 * 88%
fat: 85.98g
|
protein: 90.19g
|
carbs: 360.78g
3113*  635
Sun 28th: 2054 * 73%
fat: 92.52g
|
protein: 71.63g
|
carbs: 240.33g
2982*  928
Sat 27th: 2025 * 72%
fat: 60.87g
|
protein: 115.85g
|
carbs: 274.66g
2620*  595
Fri 26th: 2782 * 99%
fat: 112.74g
|
protein: 131.02g
|
carbs: 337.28g
3690*  908
Thu 25th: 2083 * 74%
fat: 91.52g
|
protein: 101.81g
|
carbs: 221.10g
3150*  1067
Wed 24th: 1859 * 66%
fat: 85.95g
|
protein: 107.42g
|
carbs: 174.53g
3127*  1268
Tue 23rd: 1481 * 53%
fat: 63.22g
|
protein: 54.32g
|
carbs: 183.87g
3182*  1701
Mon 22nd: 1677 * 60%
fat: 56.21g
|
protein: 87.14g
|
carbs: 207.98g
3153*  1476
Sun 21st: 1849 * 66%
fat: 82.69g
|
protein: 99.51g
|
carbs: 181.61g
3159*  1310
Sat 20th: 4658 * 166%
fat: 206.02g
|
protein: 109.32g
|
carbs: 620.74g
4040*  618

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