Weigh In record (no journal entry) for 13 January 2015
|
129.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
896 kcal
|
Fat: 26.38g | Prot: 38.93g | Carb: 145.22g.
Breakfast: Clementines, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, Sugar, giant lower sodium turkey breast. Lunch: Zucchini, Morningstar Farms Asian Veggie Patties. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Gala Apples, Keebler Vienna Fingers. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|