Texassaiyan's Journal, 10 July 2011

About 12% body fat

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 54.51g | Prot: 60.64g | Carb: 122.80g.   Breakfast: Superfruit Lemonade, POLLY-O 2% MILK STRING CHEESE, Grapes, CARROT BABY PEELED ORGNIC, Light Ranch Veggie Dip, Spring Mix Salad. Lunch: Reduced Fat Milk, Simply Fruit Blackberry, No Stir Creamy Natural Peanut Butter, 45 Calories and Delightful Wheat Bread. more...

1887 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...