Texassaiyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 5th: 93 * 3%
fat: 0.79g
|
protein: 1.73g
|
carbs: 22.28g
- -
Mon 4th: 2515 * 68%
fat: 224.26g
|
protein: 97.75g
|
carbs: 79.43g
- -
January 2013
Tue 29th: 939 * 25%
fat: 71.19g
|
protein: 32.60g
|
carbs: 73.42g
- -
Sat 19th: 1381 * 37%
fat: 78.42g
|
protein: 44.64g
|
carbs: 132.33g
- -
December 2012
Mon 31st: 1440 * 42%
fat: 97.39g
|
protein: 54.72g
|
carbs: 97.66g
- -
Thu 27th: 2193 * 64%
fat: 164.99g
|
protein: 69.82g
|
carbs: 149.09g
- -
Wed 12th: 3158 * 93%
fat: 144.66g
|
protein: 115.31g
|
carbs: 355.13g
3247*  89
Mon 10th: 351 * 10%
fat: 20.85g
|
protein: 20.79g
|
carbs: 17.68g
- -
Fri 7th: 3284 * 97%
fat: 217.44g
|
protein: 86.11g
|
carbs: 285.37g
4306*  1022
November 2012
Tue 27th: 818 * 24%
fat: 51.85g
|
protein: 53.45g
|
carbs: 24.92g
2858*  2040
Mon 26th: 2347 * 69%
fat: 141.24g
|
protein: 112.54g
|
carbs: 179.50g
- -
Sat 24th: - - 4040* -
Thu 22nd: - - 3093* -
Wed 21st: 2737 * 80%
fat: 94.71g
|
protein: 120.65g
|
carbs: 338.03g
- -
Mon 19th: 1109 * 33%
fat: 58.05g
|
protein: 43.02g
|
carbs: 112.39g
- -
Sat 17th: 1698 * 50%
fat: 108.09g
|
protein: 70.82g
|
carbs: 112.74g
- -
Wed 14th: 1659 * 49%
fat: 118.75g
|
protein: 55.04g
|
carbs: 88.88g
- -
Sat 10th: 2814 * 83%
fat: 148.97g
|
protein: 114.48g
|
carbs: 271.10g
- -
Fri 9th: 3475 * 102%
fat: 178.17g
|
protein: 135.63g
|
carbs: 355.03g
3708*  233
Tue 6th: 1082 * 32%
fat: 43.26g
|
protein: 42.61g
|
carbs: 138.68g
- -
October 2012
Tue 30th: 1145 * 34%
fat: 75.24g
|
protein: 54.34g
|
carbs: 56.72g
- -
Thu 25th: 1559 * 46%
fat: 71.89g
|
protein: 29.57g
|
carbs: 220.26g
- -

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