xJuanGarciax's Journal, 17 March 2023

222.0 lb Lost so far: 23.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2578 kcal

Fat: 72.20g | Prot: 92.21g | Carb: 259.89g.   Dinner: King's Hawaiian Hawaiian Sweet Rolls, Pasta with Meat Sauce. Snacks/Other: Quesadilla with Meat and Cheese, Taco Street Beef Street Tacos, Corona Corona Extra, Sierra Nevada Hazy Little Thing IPA. more...

3184 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...