Weigh In record (no journal entry) for 13 January 2015
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199.6 lb
Lost so far: 18.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1442 kcal
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Fat: 61.29g | Prot: 68.54g | Carb: 162.82g.
Breakfast: Clementines, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Bananas, Dry Roasted Almonds (with Salt Added). Dinner: White Rice, Mexican Style Beef Stew (Carne Guisada Sin Papas), Chop't Avocado. Snacks/Other: Hershey's Heath Bar Miniatures, Clementines, Part Skim Mozzarella Cheese. more...
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losing 1.4 lb a week
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