Andrewski123's Journal, 13 January 2015

215.0 lb Lost so far: 16.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 74.69g | Prot: 159.28g | Carb: 71.01g.   Breakfast: Bacon, Egg. Lunch: Chick-fil-A Grilled Chicken Filet, Chick-fil-A Grilled Market Salad, Chick-fil-A Honey Sesame Dressing. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Vegetable Beef Soup (Home Recipe), Chick-fil-A Grilled Chicken Filet. more...

2877 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...