Mike in NC's Journal, 18 March 2023

163.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 53.50g | Prot: 196.54g | Carb: 269.37g.   Breakfast: Honey, Franz 100% Stone Ground Whole Wheat Bread, Good Grains Steel Cut Oats, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Dinner: Pork Chops (Top Loin, Boneless) , Fresh'n Easy Garden Salad, Cooked Red Cabbage (Fat Added in Cooking), Franz 100% Stone Ground Whole Wheat Bread, Daisy Sour Cream, Pepperidge Farm Seasoned Croutons, Fresh Express Garden Salad, Russet Potatoes (Flesh and Skin), Blue Cheese, Calavo Avocado. Snacks/Other: Fage Total 0% Greek Yogurt (Container). more...

3074 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...