Weigh In record (no journal entry) for 13 January 2015
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163.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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596 kcal
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Fat: 11.86g | Prot: 11.45g | Carb: 113.25g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Snacks/Other: Café Bistro Pfeffernüsse (iced gingerbread cookies). more...
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losing 1.4 lb a week
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