ldbark's Journal, 13 January 2015

205.2 lb Lost so far: 8.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 87.00g | Prot: 144.75g | Carb: 262.99g.   Breakfast: Butter , Bob's Red Mill Whole Ground Flaxseed Meal, Horizon Organic Fat Free Milk, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg, BetterOats Steel cut oats with flax. Lunch: Dinner Rolls, Cosi Margherita Flatbread Pizza (Individual). Dinner: Mission Yellow Corn Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Salsa, Tomato Sauce, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Cabernet Sauvignon Wine, Zone Perfect Classic Nutrition Bar - Fudge Graham, Bananas, Dry Roasted Almonds (with Salt Added), Stonyfield blueberry oikos organic greek yogurt. more...

3460 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...