Weigh In record (no journal entry) for 13 January 2015
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146.8 lb
Lost so far: 16.8 lb.
Still to go: 16.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2015:
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1321 kcal
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Fat: 117.68g | Prot: 47.36g | Carb: 24.93g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Half and Half Cream, Tea (Brewed), Avocados, Egg. Lunch: Hellmann's Real Mayonnaise, Chicken Breast, Lemon Juice (Canned or Bottled), Egg. Snacks/Other: Earth's Own Almond Fresh Unsweetened, Black Tea. more...
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gaining 1.4 lb a week
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