Weigh In record (no journal entry) for 13 January 2015
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206.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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2127 kcal
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Fat: 17.98g | Prot: 218.62g | Carb: 265.32g.
Breakfast: Silk Pure Almond Milk - Original, Water, Water, Water, Water, Water, Water, Quaker Quick Cook Steel Cut Oats, Bell Plantation PB2 Powdered Peanut Butter, Quest Protein Powder Vanilla Milkshake. Lunch: Water, Water, Water, Water, Water, Water, Sweet Potato, Kirkland Signature Egg Whites, Tasty Bite Basmati Rice. Dinner: Water, Water, Water, Water, Water, Water, Tilapia (Fish), Sweet Potato, Tasty Bite Basmati Rice. Snacks/Other: Kirkland Signature Dried Blueberries, Kirkland Signature Greek Yogurt. more...
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gaining 12.6 lb a week
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